916-622-2591

Travel Fitness Wellness

Travel Fitness WellnessTravel Fitness WellnessTravel Fitness Wellness
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Travel Fitness Wellness

Travel Fitness WellnessTravel Fitness WellnessTravel Fitness Wellness

916-622-2591

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Training Plans

Personal Training 1:1

1 Per Week Training Plan/ Meal Planning Guidance

TRX Strength and CONDITIONING Group

Customized 1:1 Coaching to meet your goals - $50.00 per session

Become Elite Now

TRX Strength and CONDITIONING Group

1 Per Week Training Plan/ Meal Planning Guidance

TRX Strength and CONDITIONING Group

$35.00 per class (Tuesday, Thursday, & Saturday)

Become Elite Now

1 Per Week Training Plan/ Meal Planning Guidance

1 Per Week Training Plan/ Meal Planning Guidance

1 Per Week Training Plan/ Meal Planning Guidance

In-Person or Virtual Training 1 day a week- $125.00

Become Elite Now

2 Per Week Training Plan/ Meal Planning Guidance

Unlimited Per Week Training Plan/ Meal Planning Guidance

1 Per Week Training Plan/ Meal Planning Guidance

In-Person or Virtual Training 2 times a week- $200.00

Become Elite Now

Unlimited Per Week Training Plan/ Meal Planning Guidance

Unlimited Per Week Training Plan/ Meal Planning Guidance

Unlimited Per Week Training Plan/ Meal Planning Guidance

In-Person or Virtual Training 3 times or more a week- $260.00

Become Elite Now

8-Week Strength Training For Endurance Runners

Unlimited Per Week Training Plan/ Meal Planning Guidance

Unlimited Per Week Training Plan/ Meal Planning Guidance

  

Goal: Run Longer, Run Faster, Run Stronger

Unlock your peak performance with our expertly designed program, tailored to build strength in key muscle groups, enhance running economy, and boost overall endurance.


Program Highlights:

Single-Leg Exercises: Enhance balance, stability, and core strength, creating a solid foundation for your running.


4-Phase Approach: Each 2-week phase targets Foundation, Strength, Speed, and Endurance.


What You'll Achieve:

Get Stronger: Specifically developed for endurance runners to help you run longer and stronger.

Build Endurance Power: Gain the endurance and power you need to excel, especially when it matters most.

Run Stronger: Increased strength translates to better performance and fewer injuries. We've got you covered.


What's Included:

4 Days a Week: Comprehensive workouts including warm-ups, strength training, and assistance work to ensure you feel powerful on the trails.

Demo Videos: Visual guides to perfect your form.

Expert Instructions: Detailed guidance from seasoned professionals.


Equipment Needed:

Required: Barbells, Cable Machines, or Heavy Resistance Straps.

Recommended: Access to a conventional gym.


Ready to transform your running? Click to get started now!


$39.99



Become Elite Now

All In One Fitness App 7-days Free (Monthly)

All In One Fitness App - 1 Month Free (Yearly)

All In One Fitness App - 1 Month Free (Yearly)

Welcome to TravelFitnessWellness.com! With our monthly membership, you'll receive personalized workout plans updated weekly to fit your needs, whether you're at home or in the gym. Track your progress towards your goals, log meals in your food journal, and stay accountable with our self-accountability tools. Join us and prioritize your health and fitness wherever life takes you!


Customized Weekly Workout Plans


Goal Tracking and Progress Monitoring


Nutrition Journal


Self-Accountability Tools


Flexible Workout Options


Access To Members Only Group


Weekly Check In's 1:1


Billed Monthly $39/ The first month is paid, the second month free, and then billed monthly

Join the team

All In One Fitness App - 1 Month Free (Yearly)

All In One Fitness App - 1 Month Free (Yearly)

All In One Fitness App - 1 Month Free (Yearly)

Welcome to TravelFitnessWellness.com! With our yearly membership, you'll receive personalized workout plans updated weekly to fit your needs, whether you're at home or in the gym. Track your progress towards your goals, log meals in your food journal, and stay accountable with our self-accountability tools. Join us and prioritize your health and fitness wherever life takes you!d a short description.


Customized Weekly Workout Plans


Goal Tracking and Progress Monitoring


Nutrition Journal


Self-Accountability Tools


Flexible Workout Options


Access To Members Only Group


Weekly Check In's 1:1


*Billed Annually $299/ The first year is paid, the 13th month is free, and the 14th month is billed yearly.

Join The Team

Group Training

Monday

TRX Strength and CONDITIONING Group Training

5:30 Pm

-

6:30 Pm

Virtual / In Person

Event Details

Monday

TRX Strength and CONDITIONING Group Training

TRX Group Strength and Conditioning Workout utilizes suspension training equipment to target multiple muscle groups simultaneously, providin...

Event Details

5:30 Pm

-

6:30 Pm

Virtual / In Person

Tuesday

TRX Strength and CONDITIONING Group Training

5:30 Pm

-

6:30 Pm

Virtual / In Person

Event Details

Tuesday

TRX Strength and CONDITIONING Group Training

TRX Group Strength and Conditioning Workout utilizes suspension training equipment to target multiple muscle groups simultaneously, providin...

Event Details

5:30 Pm

-

6:30 Pm

Virtual / In Person

Saturday

Strength and Conditioning Group Training

8:30 am

-

9:30 am

Virtual/ In Person

Event Details

Saturday

Strength and Conditioning Group Training

Group Strength and Conditioning Workout Puts your entire body to work. bodyweight resistance, balance, and stability, enhancing muscular str...

Event Details

8:30 am

-

9:30 am

Virtual/ In Person

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