Training Plans

Customized 1:1 Coaching to meet your goals - $50.00 per session

$35.00 per class (Tuesday, Thursday, & Saturday)

In-Person or Virtual Training 1 day a week- $125.00

In-Person or Virtual Training 2 times a week- $200.00

In-Person or Virtual Training 3 times or more a week- $260.00

Goal: Run Longer, Run Faster, Run Stronger

Unlock your peak performance with our expertly designed program, tailored to build strength in key muscle groups, enhance running economy, and boost overall endurance.

Program Highlights:

Single-Leg Exercises: Enhance balance, stability, and core strength, creating a solid foundation for your running.

4-Phase Approach: Each 2-week phase targets Foundation, Strength, Speed, and Endurance.

What You'll Achieve:

Get Stronger: Specifically developed for endurance runners to help you run longer and stronger.

Build Endurance Power: Gain the endurance and power you need to excel, especially when it matters most.

Run Stronger: Increased strength translates to better performance and fewer injuries. We've got you covered.

What's Included:

4 Days a Week: Comprehensive workouts including warm-ups, strength training, and assistance work to ensure you feel powerful on the trails.

Demo Videos: Visual guides to perfect your form.

Expert Instructions: Detailed guidance from seasoned professionals.

Equipment Needed:

Required: Barbells, Cable Machines, or Heavy Resistance Straps.

Recommended: Access to a conventional gym.

Ready to transform your running? Click to get started now!

$39.99

Welcome to TravelFitnessWellness.com! With our monthly membership, you'll receive personalized workout plans updated weekly to fit your needs, whether you're at home or in the gym. Track your progress towards your goals, log meals in your food journal, and stay accountable with our self-accountability tools. Join us and prioritize your health and fitness wherever life takes you!

Customized Weekly Workout Plans

Goal Tracking and Progress Monitoring

Nutrition Journal

Self-Accountability Tools

Flexible Workout Options

Access To Members Only Group

Weekly Check In's 1:1

Billed Monthly $39/ The first month is paid, the second month free, and then billed monthly

Welcome to TravelFitnessWellness.com! With our yearly membership, you'll receive personalized workout plans updated weekly to fit your needs, whether you're at home or in the gym. Track your progress towards your goals, log meals in your food journal, and stay accountable with our self-accountability tools. Join us and prioritize your health and fitness wherever life takes you!d a short description.

Customized Weekly Workout Plans

Goal Tracking and Progress Monitoring

Nutrition Journal

Self-Accountability Tools

Flexible Workout Options

Access To Members Only Group

Weekly Check In's 1:1

*Billed Annually $299/ The first year is paid, the 13th month is free, and the 14th month is billed yearly.