Training Plans
Your Strategy Call
The Elite Strategy Call is a dedicated 30-minute high-performance session designed to transition you from standard fitness routines to a professional-grade, data-driven system. This complimentary consultation acts as a diagnostic deep-dive to align your high-stakes lifestyle or competitive athletic season with a custom-built performance blueprint.
What is Offered During Your Strategy Call:
- Goals & Values Diagnostic: We go beyond surface-level desires to identify the root motivations and long-term objectives for your physical and professional life.
- Comprehensive Lifestyle Audit: An analysis of your unique constraints, including travel itineraries, professional demands, or high-school athletic season schedules.
- Functional Movement Discussion: A preliminary assessment of your current mobility and physical capabilities to identify potential areas for injury prevention or performance enhancement.
- Biometric Overview: We discuss how to integrate your existing wearable data (such as WHOOP or Oura) into a "360-degree" monitoring system that guides your daily training intensity.
- Strategic Action Plan: A summary of key points discussed, followed by a clearly defined set of next steps to help you achieve immediate, meaningful progress.
Tier 1: The Performance Foundation
This entry-level high-end tier focuses on structured programming for busy professionals who need direction but manage their own daily schedules.
- Core Offerings: Fully customized training plans delivered via the Everfit app, tailored to the client's current goals and available equipment.
- Travel Integration: Includes specific "Hotel Gym" or "No-Equipment" workout alternatives that automatically adjust to a client's travel schedule.
- Support: Monthly virtual progress reviews and unlimited messaging support via the Everfit platform.
- Travel Option: In-person travel training can be arranged at an additional cost plus all travel and lodging expenses.
Tier 2: The Executive Concierge
This mid-tier "Standard" package adds higher accountability and nutrition management, perfect for endurance athletes or traveling sports enthusiasts.
- Core Offerings: Includes all Tier 1 features plus weekly one-on-one coaching feedback and unlimited video form checks.
- Lifestyle Management: Deep-dive nutritional strategies and recovery protocols specifically designed to maintain peak performance during high-stress travel periods.
- Biometric Tracking: Monthly 360° assessments or "In-Body" scans to measure muscle gain, body composition, and cardiovascular endurance progress.
- Travel Option: In-person travel training can be arranged at an additional cost plus all travel and lodging expenses.
Tier 3: The Elite Bespoke Performance
This premium tier is a high-touch, "concierge-style" service designed for C-suite executives and elite performers who demand uncompromising attention.
- Core Offerings: Includes all Tier 2 features with the addition of live virtual 1-on-1 sessions (e.g., via FaceTime or Zoom) to ensure perfect execution regardless of the client's global location.
- Elite Scheduling: Priority booking for all sessions and emergency check-in calls for rapid program adjustments during unpredictable travel itineraries.
- Comprehensive Wellness: Integration of mental training strategies, breathwork, and specialized recovery sessions to manage the high pressure of elite professional life.
- Travel Option: In-person travel training can be arranged at an additional cost plus all travel and lodging expenses.