Holistic, Hormone‑Synced Training Plans — Remote, Hybrid, and 1:1 Coaching for Every Athlete
Let's get started on your journey with a personal trainer in Roseville, whether at home or when you're on the go with travel fitness options!
About Us
Who are we
What we offer
What we offer
TFW fuses holistic fitness, active recovery, personalized nutrition, and hormone-synced training into one practical system for anyone from beginners to elite athletes. Whether you're working with a personal trainer in Roseville or focusing on travel fitness, our approach treats bodies as whole systems: movement, recovery, fuel, sleep, and hormonal rhythms are coordinated so training delivers resilience, performance, and sustainable wellbeing.
What we offer
What we offer
What we offer
Holistic fitness programs designed to build strength, mobility, and endurance while prioritizing joint health and long-term function are perfect for anyone, including those seeking a personal trainer in Roseville. Active recovery protocols include mobility flows, guided regeneration sessions, and recovery planning to reduce injury risk and accelerate progress, making them ideal for travel fitness enthusiasts. Personalized nutrition plans align with your goals, lifestyle, and travel schedules, offering clear meal frameworks, timing strategies, and simple habit-based guidance. Hormone-synced workouts intelligently align training intensity and recovery with menstrual cycles and circadian patterns for smarter, safer gains. Our training accommodates every level with scalable progressions and regressions, helping absolute beginners and high-performance athletes achieve their goals with the same commitment to safety and results.
How training works
How training works
How training works
Our integrated approach as a personal trainer in Roseville synchronizes movement, recovery, and nutrition, ensuring that adaptations are both efficient and sustainable. Evidence-informed progressions prioritize consistent improvements, reduced injury risk, and long-term capacity. Additionally, our flexible delivery accommodates travel fitness needs, supporting busy schedules and life changes without sacrificing results.
Who thrives here
How training works
How training works
New exercisers in Roseville seeking confident, safe beginnings can benefit from personalized guidance. Busy travelers and professionals looking for travel fitness solutions need adaptable plans that fit their changing schedules. Athletes aiming to optimize performance can enhance their results with smarter recovery and nutrition strategies. Anyone wanting training that aligns with their body’s natural rhythms and life demands can find support from a personal trainer in Roseville.
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Sample workout
Check out this great video featuring tips from a personal trainer in Roseville that can help you maintain your travel fitness.
Privacy Policy
Effective Date: May 17, 2024
Welcome to Travel Fitness Wellness (“we,” “our,” or “us”). We value your privacy and are committed to protecting your personal information. This Privacy Policy outlines how we collect, use, and share information about you when you visit our website [www.travelfitnesswellness.com](http://www.travelfitnesswellness.com)(“Website”).
1. Information We Collect
a. Personal Information
We may collect the following personal information from you:
- Contact Information: Name, email address, phone number, and mailing address.
- Account Information: Username, password, and other credentials when you create an account on our Website.
- Payment Information: Credit card details, billing address, and other payment information for purchases.
- Communications: Records of your communications with us, including email correspondences and messages sent through our Website.
b. Non-Personal Information
We may collect non-personal information, including:
- Browsing Information: IP address, browser type, device information, pages visited, and the time spent on our Website.
- Cookies and Tracking Technologies: Information collected through cookies, web beacons, and similar tracking technologies.
2. How We Use Your Information
We use the information we collect for the following purposes:
- To Provide Services: Process transactions, manage your account, and provide customer support.
- To Improve Our Website: Analyze how you use our Website to enhance user experience and functionality.
- To Communicate: Send you updates, newsletters, marketing materials, and other information that may be of interest to you.
- To Comply with Legal Obligations: Ensure compliance with applicable laws and regulations.
3. How We Share Your Information
We do not sell your personal information. However, we may share your information with third parties in the following circumstances:
- Service Providers: We may share your information with third-party service providers who perform services on our behalf, such as payment processing, data analysis, and email delivery.
- Business Transfers: In the event of a merger, acquisition, or sale of all or a portion of our assets, your information may be transferred as part of the transaction.
- Legal Requirements: We may disclose your information if required to do so by law or in response to a legal request.
4. Your Choices and Rights
a. Access and Update
You have the right to access, update, or delete your personal information at any time by logging into your account or contacting us at [RobertBurdekin@travelfitnesswellness.com](mail to: RobertBurdekin@travelfitnesswellness.com).
b. Opt-Out
You can opt out of receiving marketing communications from us by following the unsubscribe instructions in those communications or by contacting us directly.
c. Cookies
Most web browsers are set to accept cookies by default. You can adjust your browser settings to refuse cookies or alert you when cookies are being sent. However, some parts of our Website may not function properly if you disable cookies.
5. Data Security
We implement appropriate technical and organizational measures to protect your personal information from unauthorized access, alteration, disclosure, or destruction. However, no security system is impenetrable, and we cannot guarantee the absolute security of your data.
6. Children's Privacy
Our Website is not intended for children under the age of 13. We do not knowingly collect personal information from children under 13. If we become aware that we have collected personal information from a child under 13, we will take steps to delete such information promptly.
7. Changes to This Privacy Policy
We may update this Privacy Policy from time to time to reflect changes in our practices or legal requirements. We will notify you of any material changes by posting the new Privacy Policy on our Website and updating the effective date. Your continued use of our Website after the changes take effect constitutes your acceptance of the updated Privacy Policy.
8. Contact Us
If you have any questions or concerns about this Privacy Policy or our privacy practices, please contact us at:
- Email:[RobertBurdekin@travelfitnesswellness.com](mail to: RobertBurdekin@travelfitnesswellness.com)
- Mailing Address: Travel Fitness Wellness, 1058 McRae Way, Roseville, CA 95678
Thank you for trusting Travel Fitness Wellness with your personal information. We are committed to protecting your privacy and ensuring your online safety.
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